Which pair are both minerals among the nutrients whose absorption may be affected by regular alcohol intake?

Which pair are both minerals among the nutrients whose absorption may be affected by regular alcohol intake?

• A. Vitamin B6 and Vitamin C
• B. Thiamin and Vitamin B12
• C. Iron and Zinc
• D. Vitamin D and Calcium

Answer: (C)

Regular alcohol intake can disrupt nutrient absorption in the gut, and minerals are often affected because their uptake relies on a healthy intestinal lining and specific transport processes. Iron and zinc are both minerals, and their absorption can be reduced when the gut mucosa is damaged or when nutrient balance is disturbed by alcohol-related malnutrition. Zinc, in particular, is prone to decreased absorption and increased losses with regular alcohol use, contributing to deficiency risk. Iron absorption can also be impacted through changes in the gut environment and enterocyte function, which alcohol can affect. The other options mix vitamins with minerals or include vitamins only, so they are not two minerals together.

Regular alcohol intake can disrupt nutrient absorption in the gut, and minerals are often affected because their uptake relies on a healthy intestinal lining and specific transport processes. Iron and zinc are both minerals, and their absorption can be reduced when the gut mucosa is damaged or when nutrient balance is disturbed by alcohol-related malnutrition. Zinc, in particular, is prone to decreased absorption and increased losses with regular alcohol use, contributing to deficiency risk. Iron absorption can also be impacted through changes in the gut environment and enterocyte function, which alcohol can affect. The other options mix vitamins with minerals or include vitamins only, so they are not two minerals together.