What is the RDA for calcium in children aged 4-8 years?

What is the RDA for calcium in children aged 4-8 years?

• A. 800 mg/day
• B. 1000 mg/day
• C. 1200 mg/day
• D. 1500 mg/day

Answer: (B)

Calcium is essential for bone growth and mineralization, especially during school years when bones are forming rapidly. For children aged 4–8, the recommended daily allowance is 1000 mg per day. This amount provides enough calcium to support steady bone development and helps set up stronger bones for adolescence and adulthood. The other numbers are not the standard guidance for this age group: 800 mg is below the recommended level, while 1200 mg and 1500 mg exceed what's advised for 4–8-year-olds (though they fall within safe ranges for some older groups). Meeting about 1000 mg daily can be achieved through dietary sources like dairy products, fortified foods, leafy greens, and certain fish with bones.

Calcium is essential for bone growth and mineralization, especially during school years when bones are forming rapidly. For children aged 4–8, the recommended daily allowance is 1000 mg per day. This amount provides enough calcium to support steady bone development and helps set up stronger bones for adolescence and adulthood. The other numbers are not the standard guidance for this age group: 800 mg is below the recommended level, while 1200 mg and 1500 mg exceed what's advised for 4–8-year-olds (though they fall within safe ranges for some older groups). Meeting about 1000 mg daily can be achieved through dietary sources like dairy products, fortified foods, leafy greens, and certain fish with bones.