For children aged 4-8 years, how many eight-ounce glasses of milk per day are recommended to meet calcium intake?

For children aged 4-8 years, how many eight-ounce glasses of milk per day are recommended to meet calcium intake?

• A. 1 glass
• B. 2 glasses
• C. 3 glasses
• D. 4 glasses

Answer: (C)

Calcium needs for children 4–8 years are about 1,000 mg per day. An eight-ounce glass of milk provides roughly 300 mg of calcium. Three glasses give around 900 mg, which, together with calcium from other foods like yogurt, cheese, and calcium-fortified products, usually meets or nearly meets the 1,000 mg target. This amount also aligns with typical guidance that kids this age should have about 2–3 cups of dairy per day to support calcium intake. Four glasses would push calcium from milk to about 1,200 mg, which isn’t necessary from dairy alone, though total daily intake could still be appropriate depending on the rest of the diet.

Calcium needs for children 4–8 years are about 1,000 mg per day. An eight-ounce glass of milk provides roughly 300 mg of calcium. Three glasses give around 900 mg, which, together with calcium from other foods like yogurt, cheese, and calcium-fortified products, usually meets or nearly meets the 1,000 mg target. This amount also aligns with typical guidance that kids this age should have about 2–3 cups of dairy per day to support calcium intake. Four glasses would push calcium from milk to about 1,200 mg, which isn’t necessary from dairy alone, though total daily intake could still be appropriate depending on the rest of the diet.